Unity Gym - Latest Flexibility & Mobility Insights – Tagged "flexibility exercise"– Page 3

Jul 29, 2023

Witness the Transformation: Four Lives Changed by Just 20 Minutes of Daily Stretching

by Yani Burmeister

Unity Gym is proud to have assisted many people on their fitness journey, and today we're highlighting four extraordinary success stories. Each of these members has experienced life-altering changes through our 20-Minute Stretching Routine. Andrew Benikos, a dedicated gym-goer, was...

Jul 19, 2023

Unlock the Power of Hanging: A Daily 5-Minute Routine for Epic Strength & Mobility

by Yani Burmeister

At Unity Gym we are proponents for the use of both free-weights and bodyweight exercises for promoting strength, mobility, and overall health. Today, I am excited to share our latest 5-Minute Hanging Follow Alone Routine on Youtube. You can incorporate...

Jun 28, 2023

Renewed Vitality: How Rob Got Fitter in his 40’s than in His 30’s!

by Yani Burmeister

Embarking on a fitness journey is no small feat, especially when dealing with chronic injuries. It can feel like climbing a mountain with no summit in sight. But sometimes, we meet the right guides who can show us the path...

Jun 20, 2023

Unlock Your Potential: Beginner-Friendly Calisthenics Home Workout

by Yani Burmeister

Are you ready to venture into the world of calisthenics? If you're a beginner looking to increase your strength, flexibility, and overall fitness level, then you're in the right place. Our latest YouTube video features Rad Burmeister, guiding you through...

May 26, 2023

Revolutionizing Home Workouts to Build Muscle and Flexibility

by Yani Burmeister

Today we are excited to introduce our latest YouTube video, "Home Workout for Men - Build Muscle & Flexibility". Designed for the modern man with a drive for fitness, this revolutionary workout guide offers an expertly-crafted regimen focused on weighted...