Are you ready to venture into the world of calisthenics?
If you're a beginner looking to increase your strength, flexibility, and overall fitness level, then you're in the right place.
Our latest YouTube video features Rad Burmeister, guiding you through an intuitive Calisthenics home workout. But that's not all - with this, you also get a FREE printable program card for your handy reference!
The workout focuses on two key areas - Straight Arm Scapular Strength (SASS) exercises and lower body shrimp squats and eccentric Nordics strength exercises.
But why, you might wonder, are these two so crucial?
Straight Arm Scapular Strength (SASS) exercises are crucial for building foundational strength. SASS targets the muscles around your shoulder blades, leading to improved stability, balance, and power for your upper body movements.
Whether you're reaching for something on a high shelf, swinging a tennis racket, or perfecting your pull-up, SASS exercises will make you stronger and more efficient. Lower body strength, on the other hand, is crucial for athletic performance.
But the core strength of our program lies not just in these exercises alone - it's how they're integrated in the Unify Movement System (UMS). The UMS approach is built on the philosophy of integrating strength and flexibility, leading to maximum workout efficiency.
The result? Better fitness outcomes in less time!
When you train for strength while neglecting flexibility, you limit your potential for growth. Similarly, if you focus on flexibility without strength, you risk instability and injury.
The UMS understands this delicate balance and blends both aspects seamlessly into your training regime. With UMS, every workout moves you towards being stronger, more flexible, and overall, fitter.
Our latest YouTube video provides comprehensive tutorials for the SASS and stretching exercises, making it easy for you to follow along.
And remember, your free printable program card is just a download away - it'll help you keep track of your sets and reps, and make your workout experience all the more convenient.
By aligning your workout goals with our integrated system, you're signing up for a powerful transformation. It's time to explore what you're truly capable of with Rad Burmeister and the power of UMS.