Insights

If you're looking for a unique and effective fitness program, UMS may be just what you need, as Calvin Warren recently discovered. Despite being a former varsity athlete and serving in the Navy for nearly sixteen years, Joshua found that...

Shoulder mobility is essential for working out. Especially if you do things like Crossfit, calisthenics or weightlifting. Increasing your ability to stretch your arms above your head (shoulder flexion) is a critical first step. Without good shoulder flexion you limit...