Insights
Feel like you're juggling countless fitness classes to achieve a balanced, healthy body? What if there's a simpler, more efficient way to gain strength and flexibility? Meet the UMS (Unified Movement System) workout - a fitness revolution offering twice the...
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Are you tired of generic workout plans that don't cater to your unique needs and goals? Jay Fabbro, a satisfied user of the UMS (Unify Movement System) app, claims that it's "worth every penny." Inspired by Jay Fabbro's recent Google...
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Are you looking to improve your calisthenics skills and build a solid foundation for advanced moves like handstands and tuck levers? Look no further than straight arm scapular strength (SASS) training. In this blog post, we’ll introduce you to the...
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For many middle aged family-oriented men, finding the perfect fitness solution that caters to their passion for calisthenics, weightlifting, MMA, and yoga while balancing other commitments can be a challenge. Enter the Unify Movement System (UMS), a revolutionary fitness program...
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As we age, our bodies undergo various changes, including decreased flexibility and muscle mass. Starting calisthenics at an older age can be challenging because we are more prone to injuries. Wrist injuries are extremely common for men over 35, especially...
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