Insights

Sep 05, 2023

Stretch Smarter, Not Harder: Beginner’s Guide to Hamstring PNF Stretching

by Yani Burmeister

Looking to boost your hamstring flexibility? Today's blog is the perfect place to start! We've got a new YouTube video that walks you through every step. We'll teach you how to instantly improve your hamstring flexibility using some awesome stretching...

Apr 25, 2023

Bending the Limits: Rad and Yani's Inspiring Adventure Towards Extraordinary Flexibility

by Yani Burmeister

Embark on an inspiring, life-changing journey with us, Rad and Yani Burmeister, as we guide you through our experiences and breakthroughs in achieving incredible functional flexibility as adults. Our transformative tale of creating the 20-Minute Flexibility Routine and the Flexibility...

Apr 17, 2023

Unlock Your Hamstring Flexibility with this 16-Minute Stretching Routine

by Yani Burmeister

Are you tired of dealing with tight hamstrings that limit your movement, hinder your performance, and cause discomfort or pain? You're not alone. Millions of people around the world experience this problem, whether they are athletes, yoga practitioners, calisthenics enthusiasts,...