Insights
Are you spinning your wheels when it comes to hitting your goals? Learn why there's no one-size-fits-all routine to success, and discover the method that transformed my life. You’ve probably heard of routines that promise to supercharge your day. Maybe...
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In episode 330 of "The Sound of Movement - The Unity Gym Podcast," hosts Yani and Rad Burmeister brought in Dr Tony Boutagy, and Phil White from ADPT Physio to discuss the most updated research on intermittent fasting and cellular...
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Embarking on a fitness journey is no small feat, especially when dealing with chronic injuries. It can feel like climbing a mountain with no summit in sight. But sometimes, we meet the right guides who can show us the path...
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Feel like you're juggling countless fitness classes to achieve a balanced, healthy body? What if there's a simpler, more efficient way to gain strength and flexibility? Meet the UMS (Unified Movement System) workout - a fitness revolution offering twice the...
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Have you ever felt like life is just too busy to keep up with your fitness routine? As a former gymnast and athlete, keeping in shape was a way of life for Paul. However, with age and the demands of...
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