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![Most Effective Rotator Cuff Exercises](http://blog.unitygym.com/cdn/shop/articles/Rotator_Cuff_Exercise_2_{width}x.jpg?v=1670548389)
We both know shoulder injuries suck! Persistent shoulder pain is a nightmare. It’s enough to keep you awake at night. Let alone stifle your progress in the gym. Although physical therapy is important, most rehab falls short because it lacks...
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![How To Get Instant Shoulder Flexibility](http://blog.unitygym.com/cdn/shop/articles/Shoulder_Mobility_Follow_Along_Routine_copy-min_1_{width}x.jpg?v=1670548195)
Shoulder mobility is essential for working out. Especially if you do things like Crossfit, calisthenics or weightlifting. Increasing your ability to stretch your arms above your head (shoulder flexion) is a critical first step. Without good shoulder flexion you limit...
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