Insights
Feeling overwhelmed by the plethora of videos on YouTube about flexibility training? It's time to break free from the cycle of endless watching and move towards action. At Unity Gym, we've designed modern methods to help you develop flexibility in...
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Life can get hectic, and sometimes we might find ourselves struggling to fit a thorough workout into our busy schedules. But don't let this deter you from staying active and maintaining flexibility. It is in these moments that a quick,...
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Feel like you're juggling countless fitness classes to achieve a balanced, healthy body? What if there's a simpler, more efficient way to gain strength and flexibility? Meet the UMS (Unified Movement System) workout - a fitness revolution offering twice the...
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Have you ever been told by a massage therapist that you have tight muscles? You may be wondering if this is something to be concerned about. In episode 329 of the Sound of Movement podcast, we dive into this topic...
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Imagine embarking on a life-changing journey that helps you achieve high levels of functional flexibility as an adult. This week, we invite you to join us for a captivating three-part video series, live in the UMS Movement Mastermind Facebook group,...
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