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![The Fitness Path Less Traveled: Blakely's Experience with UMS](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_3SM_f922ce55-2ee9-4795-8edb-e24a728b857f_{width}x.jpg?v=1690769255)
Sometimes, the right choice stands out, but only after you've waded through the not-so-right ones. For Blakely Harnage, that right choice was the Unify Movement System (UMS) Online Coaching program from Unity Gym. But his journey towards improved health and...
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![How to Preserve Muscle Mass & Strength so You Age Gracefully](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_2766c9d4-168d-42ca-806d-c7e08a85cfb9_{width}x.jpg?v=1683590213)
In episode 341 of the Sound of Movement podcast, we were honored to have Phil White from ADPT Physio and Tony Boutagy from tonyboutagy.com as our esteemed guests. With a wealth of experience in the fitness industry and a PhD...
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