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![How To Warm Up For Stretching](http://blog.unitygym.com/cdn/shop/articles/10_Minute_Stretching_Warmup_copy-min_{width}x.jpg?v=1674600471)
Age affects our exercise in more ways than we think. Every training injury over the past few years was during a workout that I either rushed my warm up, or didn’t really warm up at all. Which makes sense because...
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