Unity Gym - Latest Flexibility & Mobility Insights – Tagged "injury rehab"

Jun 07, 2023

How to Fix the Most Common Shoulder Injury [SLAP Tear Rehab]

by Yani Burmeister

SLAP (Superior Labrum Anterior and Posterior) tear is a common shoulder injury that can result in significant pain and discomfort, sometimes persisting for months or even years after the initial injury. This condition often stems from acute incidents or repetitive...

May 19, 2023

The Future of Fitness is Unlocking Strength and Flexibility Synergy!

by Yani Burmeister

Feel like you're juggling countless fitness classes to achieve a balanced, healthy body? What if there's a simpler, more efficient way to gain strength and flexibility? Meet the UMS (Unified Movement System) workout - a fitness revolution offering twice the...

May 09, 2023

Unlock Relief & Beat Lower Back Pain with this Simple 10-Minute Routine!

by Yani Burmeister

Are you struggling with lower back pain from long hours of sitting? Looking for an effective stretching routine to alleviate discomfort? We've got the perfect solution for you! In our latest tutorial video on YouTube, we demonstrate a quick and...

May 04, 2023

Sound of Movement Podcast Episode 343: Redefining Injury Recovery, Load Management & Healing

by Yani Burmeister

In today's Sound Of Movement - Unity Gym podcast, we had the pleasure of hosting Phil White from AD PT Physio. Phil began his career in the fitness industry as a remedial massage therapist in 2012, eventually completing his Exercise...