How to Fix the Most Common Shoulder Injury [SLAP Tear Rehab]

SLAP (Superior Labrum Anterior and Posterior) tear is a common shoulder injury that can result in significant pain and discomfort, sometimes persisting for months or even years after the initial injury. 

This condition often stems from acute incidents or repetitive shoulder motions, but its implications are far-reaching and complex, affecting your body's intricate biomechanics. 

At Unity Gym, our recent YouTube video, "SLAP Tear Pain & Rehab Explained, Workout Included," provides a comprehensive breakdown of this injury and the steps you can take to enhance your recovery.

When a SLAP tear occurs, the problem doesn't end with the initial injury. 

One of the most crucial yet often overlooked issues is the subsequent dysfunction of your body's "inner unit," the group of muscles providing stability and controlling joint glide, a term that refers to the smooth movement of joint surfaces against each other. 

After a SLAP tear, the inner unit often "forgets" how to do its job, leading to faulty joint glide and prolonging the pain and discomfort associated with this condition.

A fundamental aspect of effective SLAP tear rehabilitation lies in retraining the inner unit, reminding these muscles of their crucial role in maintaining shoulder stability and proper movement mechanics.

The early phases of rehab are designed to achieve precisely this, and our video provides a detailed walkthrough of this process.

However, understanding the issue and theory behind its remedy is only half of the battle.

Practical application, or in this case, a targeted workout, plays an integral role in setting you on the path to recovery. 

In our video, we demonstrate a Phase 1 shoulder rehab workout designed specifically to target the rotator cuff and scapular stabilizers. This specialized exercise sequence aims to restore strength, stability, and functionality to the affected shoulder, helping you regain control and overcome the pain associated with a SLAP tear.

We understand that every individual's journey with a SLAP tear is unique, and we strive to provide resources to support you through every step of your recovery. 

Our video offers both the theoretical understanding and practical tools needed to navigate this often challenging path. It's all part of our commitment at Unity Gym and the UMS app to empower you to regain your strength and to reach your optimal physical capabilities.

Recovering from a SLAP tear is not an overnight process, and it requires patience, consistency, and the correct approach. 

By understanding the mechanisms behind your pain and following an effective rehab workout, you can take charge of your recovery. We invite you to watch the video, begin your rehab journey with us, and move one step closer to a pain-free life.

>>> Watch the Youtube video now <<<

Remember, each step you take in rehabilitation brings you one step closer to regaining your strength, improving your mobility, and ultimately, leading a healthier, more active life. 

Stay strong, and continue moving forward. 

We're here to support you every step of the way.