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![How to Fix the Most Common Shoulder Injury [SLAP Tear Rehab]](http://blog.unitygym.com/cdn/shop/articles/SLAP_Tear_Rehab_Thunbnail_{width}x.jpg?v=1686116111)
SLAP (Superior Labrum Anterior and Posterior) tear is a common shoulder injury that can result in significant pain and discomfort, sometimes persisting for months or even years after the initial injury. This condition often stems from acute incidents or repetitive...
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In today's Sound Of Movement - Unity Gym podcast, we had the pleasure of hosting Phil White from AD PT Physio. Phil began his career in the fitness industry as a remedial massage therapist in 2012, eventually completing his Exercise...
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