Insights
In the dynamic world of fitness, where every second counts as much as a treasure, we unveil a groundbreaking approach that's set to revolutionize your workout routine beyond your wildest dreams. Our latest video, "Hanging, Handstand, Mobility & Flow Home...
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Welcome to episode 350 of "The Sound of Movement - The Unity Gym Podcast!" Today we dig into lesson one from our 2023 Flexibility Blueprint. The big topic? How pairing end range strength with loaded stretching speeds up your progress....
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In episode 349 of "The Sound of Movement - The Unity Gym Podcast," we unpack the two must-know training principles required to unlock flexibility. After years of physical wear and tear from military service, boxing and bodybuilding, we knew it...
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Flexibility is a crucial aspect of fitness and well-being. But most people limit themselves to old school stretching methods that don’t provide the best results. The good news is that there is a more effective and efficient way to increase...
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