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![Stop Spinning Your Wheels: A Guide to Building a Goal-Oriented Daily Routine](http://blog.unitygym.com/cdn/shop/articles/Daily_Routine_For_Max_Productivity_copy_{width}x.jpg?v=1694419818)
Are you spinning your wheels when it comes to hitting your goals? Learn why there's no one-size-fits-all routine to success, and discover the method that transformed my life. You’ve probably heard of routines that promise to supercharge your day. Maybe...
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![The Ultimate Blueprint for Designing Effective Warm-Up Routines](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_96c5b0eb-2699-49bb-8dfa-92c905d70bd6_{width}x.jpg?v=1685843259)
As fitness enthusiasts, we often overlook the importance of a well-structured warm-up routine, resulting in the common occurrence of preventable injuries. In this week's podcast, we dig into the nuances of crafting the perfect warm-up routine, borrowing wisdom from our...
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![Why back pain can lead to early death!](http://blog.unitygym.com/cdn/shop/articles/Yani_between_sets_2_{width}x.jpg?v=1661297764)
Hard-hitting story that’s close to home.
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