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![20-Minutes to a Pain-Free, Strong and Stable Lower Back: Dumbbell Exercises You Can Do at Home With Ease!](http://blog.unitygym.com/cdn/shop/articles/20_minute_lower_back_rehab_copy_-black_{width}x.jpg?v=1679277724)
If you're like me, someone who spends long hours sitting at a desk or has a physically demanding job, you might be no stranger to lower back pain. It can be debilitating and affect your daily life, making it difficult...
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![How To Warm Up For Stretching](http://blog.unitygym.com/cdn/shop/articles/10_Minute_Stretching_Warmup_copy-min_{width}x.jpg?v=1674600471)
Age affects our exercise in more ways than we think. Every training injury over the past few years was during a workout that I either rushed my warm up, or didn’t really warm up at all. Which makes sense because...
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