Insights
If you're like me, someone who spends long hours sitting at a desk or has a physically demanding job, you might be no stranger to lower back pain. It can be debilitating and affect your daily life, making it difficult...
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Age affects our exercise in more ways than we think. Every training injury over the past few years was during a workout that I either rushed my warm up, or didn’t really warm up at all. Which makes sense because...
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