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![The Two Must-Know Strength & Conditioning Principles For Better Flexibility Results](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_05fddb51-9677-43e6-a297-e04097c8b231_{width}x.jpg?v=1693279856)
In episode 349 of "The Sound of Movement - The Unity Gym Podcast," we unpack the two must-know training principles required to unlock flexibility. After years of physical wear and tear from military service, boxing and bodybuilding, we knew it...
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![The Flexibility Masterclass 2.0 - The ONLY Flexibility Program You'll Ever Need!](http://blog.unitygym.com/cdn/shop/articles/Flexibility_Masterclass_{width}x.jpg?v=1676262131)
Are you tired of generic flexibility programs that don't address your specific needs and goals? Look no further than the all-new Flexibility Masterclass 2.0! Rebuilt from the ground up in 2023 for the new UMS app: Say goodbye to outdated...
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