Insights
![Why PNF + Loaded Stretching = The Magic Flexibility Gains Formula!](http://blog.unitygym.com/cdn/shop/articles/PNF_Loaded_Stretching_Magic_Formula_{width}x.jpg?v=1692417858)
Feeling overwhelmed by the plethora of videos on YouTube about flexibility training? It's time to break free from the cycle of endless watching and move towards action. At Unity Gym, we've designed modern methods to help you develop flexibility in...
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![The Ultimate Blueprint for Designing Effective Warm-Up Routines](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_96c5b0eb-2699-49bb-8dfa-92c905d70bd6_{width}x.jpg?v=1685843259)
As fitness enthusiasts, we often overlook the importance of a well-structured warm-up routine, resulting in the common occurrence of preventable injuries. In this week's podcast, we dig into the nuances of crafting the perfect warm-up routine, borrowing wisdom from our...
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![Sound Of Movement Podcast Episode 336: The Art of Fast Reactions & Enhanced Reflexes!](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_bd27a858-aba9-4c4a-9dea-1a9d48a558ce_{width}x.jpg?v=1685072952)
Welcome to the latest installment in our series of insights from industry experts. Today, we're excited to share our conversation with Phil White, a highly regarded physiotherapist from AD PT Physio. In our discussion, we delved into how to optimize...
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![Member Spotlight: Achieving Flexibility & Strength at 60! Glen Gilbow's Journey with the UMS](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_3SM_ba66e617-6e8a-41ce-ab2d-a003a8cade99_{width}x.jpg?v=1682813575)
For many middle aged family-oriented men, finding the perfect fitness solution that caters to their passion for calisthenics, weightlifting, MMA, and yoga while balancing other commitments can be a challenge. Enter the Unify Movement System (UMS), a revolutionary fitness program...
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![Shattering Fitness Plateaus: The UMS Program's Impact on Kurt Dyer's Wellness Journey](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_3SM_e82be69f-9431-4e36-8715-21160ad7dc7b_{width}x.jpg?v=1682294366)
Looking for a fitness program that truly works and covers all aspects of well-being? Look no further! "These guys are the real deal!!! Unity Gym and their UMS program have been an absolute game changer for me." We're excited to...
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