Insights

Mar 18, 2024

Overcoming Obstacles: Training in the Presence of Injury with Rad Burmeister

by Yani Burmeister

Rad and my fitness journeys have taught us both how crucial it is to tackle personal challenges and embrace a holistic approach to health. These lessons can transform your journey too! Today, we're back with day 54 of Rad Burmeister's,...

Mar 15, 2024

Level Up: How to Elevate Your Workout with Mobility, Flexibility and Handstands

by Yani Burmeister

In the world of fitness, the path to reaching your peak physical condition is intricate and uniquely personal. On day 53 of Rad's workout vlog, "Hanging, Mobility & Handstands," we unveil a sophisticated approach to developing a fitness routine that's...

Dec 12, 2023

Strength & Stretch: Rad's Full-Body Home Workout for Serious Gains

by Yani Burmeister

Welcome to a game-changing home workout experience with Unity Gym's founder, Rad Burmeister! In this dynamic video, Rad guides you through an innovative routine designed to build muscle and enhance flexibility right from the comfort of your home. Whether you're...