Insights
![Defeat Shoulder Pain: Your Guide to an Effective Pre-Workout Warm-Up](http://blog.unitygym.com/cdn/shop/articles/Shoulder_Pain_When_Working_Out_copy_{width}x.jpg?v=1690606609)
Do you often encounter shoulder pain during or after your workouts? You're not alone. This discomfort can be a common obstacle, especially when weightlifting or doing calisthenics exercises. But the good news? You can beat it with our specially designed...
Continue reading
![How To Fix Shoulder Scapular Winging](http://blog.unitygym.com/cdn/shop/articles/These_Workouts_will_fix_it-min_{width}x.jpg?v=1662510942)
One of the more common questions we get on our YouTube channel is how do I fix scapular winging? It’s so common we’ve made multiple videos for our subscribers over the years. But questions keep coming. Now we’ve observed a...
Continue reading