Insights
Welcome to episode 350 of "The Sound of Movement - The Unity Gym Podcast!" Today we dig into lesson one from our 2023 Flexibility Blueprint. The big topic? How pairing end range strength with loaded stretching speeds up your progress....
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In episode 320 of "The Sound of Movement - The Unity Gym Podcast," hosts Yani and Rad Burmeister discuss what makes strong and healthy shoulders, and share how they both overcame debilitating shoulder injuries during their health and fitness journey....
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Are you tired of struggling with poor shoulder mobility, holding you back from nailing your favorite workouts like CrossFit, calisthenics, or weightlifting? I know how frustrating it can be when limited shoulder flexibility hinders your progress and increases the risk...
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Shoulder mobility is essential for working out. Especially if you do things like Crossfit, calisthenics or weightlifting. Increasing your ability to stretch your arms above your head (shoulder flexion) is a critical first step. Without good shoulder flexion you limit...
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![How To Get Better Shoulder Mobility [📽️ checkout this YouTube tutorial]](http://blog.unitygym.com/cdn/shop/articles/Better_Shoulder_Mobility_{width}x.jpg?v=1661300206)
It can take years to develop overhead strength and flexibility. Most times, you must override poor posture that has developed from decades of neglect. But there are modern methods that will produce results faster than you may think.
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