Insights

Is it truly necessary to push your body to the brink of failure in order to achieve optimal fitness results?  The Sound of Movement Podcast Episode 344 takes a deep dive into this hotly debated topic, shedding light on whether...

Are you someone who hits the gym every day, striving to build strength and flexibility? If so, you may be surprised to learn just how important rest and recovery days are for your training. In episode 337 of the Sound...