Insights
![Sound of Movement Podcast Episode 344: The Great Fitness Debate, Exploring The Need to Train to Failure](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_be7b21f8-ba1a-4eae-b65b-e6a3ccb12d4a_{width}x.jpg?v=1682813945)
Is it truly necessary to push your body to the brink of failure in order to achieve optimal fitness results? The Sound of Movement Podcast Episode 344 takes a deep dive into this hotly debated topic, shedding light on whether...
Continue reading
![Should You Be Worried If You Have Tight Muscles? Sound of Movement Podcast Episode 329](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_d58fce8c-6389-47cb-a7fe-c27955ef1f69_{width}x.jpg?v=1682295600)
Have you ever been told by a massage therapist that you have tight muscles? You may be wondering if this is something to be concerned about. In episode 329 of the Sound of Movement podcast, we dive into this topic...
Continue reading
![Sound Of Movement Podcast Episode 337: How Important Are Rest and Recovery Days For Training](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_2800x1575px-01_add051b1-a57e-408f-b99e-086837377f1f_{width}x.jpg?v=1679442585)
Are you someone who hits the gym every day, striving to build strength and flexibility? If so, you may be surprised to learn just how important rest and recovery days are for your training. In episode 337 of the Sound...
Continue reading