Insights
Is it truly necessary to push your body to the brink of failure in order to achieve optimal fitness results? The Sound of Movement Podcast Episode 344 takes a deep dive into this hotly debated topic, shedding light on whether...
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Have you ever been told by a massage therapist that you have tight muscles? You may be wondering if this is something to be concerned about. In episode 329 of the Sound of Movement podcast, we dive into this topic...
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In Episode 333 of the Sound of Movement Podcast, we delve into two frequently asked questions regarding flexibility: Can you overstretch, and does older age inhibit flexibility results? Understanding the impact of stretching and age on flexibility is essential for...
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Are you someone who hits the gym every day, striving to build strength and flexibility? If so, you may be surprised to learn just how important rest and recovery days are for your training. In episode 337 of the Sound...
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If you want to get stronger or more flexible, there are two important concepts to understand: progressive overload and program periodization. You can watch our recent podcast on this topic here These concepts are important for helping you achieve your...
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