Insights
In the world of strength and conditioning, there are coaches, and then there are legends. Today, on episode 334 of the Sound of Movement – The Unity Gym Podcast, we have the privilege of hosting one such legend - Sebastian...
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In episode 335 of "The Sound of Movement - The Unity Gym Podcast," company directors Yani and Rad Burmeister discuss the concept of daytime napping with ADPT Physio’s Phil White. The topic: "Are daytime naps beneficial for training performance? Especially...
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Greetings! In Episode 339 of the Sound of Movement podcast, our guest Phil White from ADPT Physio weighed in on the topic of optimizing workout duration for maximized results, discussing the efficiency vs. length debate. It's no secret that balancing...
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In episode 341 of the Sound of Movement podcast, we were honored to have Phil White from ADPT Physio and Tony Boutagy from tonyboutagy.com as our esteemed guests. With a wealth of experience in the fitness industry and a PhD...
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In today's Sound Of Movement - Unity Gym podcast, we had the pleasure of hosting Phil White from AD PT Physio. Phil began his career in the fitness industry as a remedial massage therapist in 2012, eventually completing his Exercise...
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