Insights
Imagine embarking on a life-changing journey that helps you achieve high levels of functional flexibility as an adult. This week, we invite you to join us for a captivating three-part video series, live in the UMS Movement Mastermind Facebook group,...
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In Episode 333 of the Sound of Movement Podcast, we delve into two frequently asked questions regarding flexibility: Can you overstretch, and does older age inhibit flexibility results? Understanding the impact of stretching and age on flexibility is essential for...
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