Insights
![The Future of Fitness is Unlocking Strength and Flexibility Synergy!](http://blog.unitygym.com/cdn/shop/articles/Flexibility_Weightlifting_{width}x.png?v=1684469527)
Feel like you're juggling countless fitness classes to achieve a balanced, healthy body? What if there's a simpler, more efficient way to gain strength and flexibility? Meet the UMS (Unified Movement System) workout - a fitness revolution offering twice the...
Continue reading
![How Jay Fabbro Transformed His At-Home Workouts With UMS](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_4SM_89dde243-efe5-47cc-b438-3aa42a8aba04_{width}x.jpg?v=1684469138)
Are you tired of generic workout plans that don't cater to your unique needs and goals? Jay Fabbro, a satisfied user of the UMS (Unify Movement System) app, claims that it's "worth every penny." Inspired by Jay Fabbro's recent Google...
Continue reading
![In the Spotlight: Todd McKenzie Discovers a Godsend for Remote Fitness Training with the UMS App](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_4SM_099db290-f963-4adc-8fbb-33eeee3cadf0_{width}x.jpg?v=1679959690)
Todd McKenzie has had his fair share of injuries and muscle imbalances over the years, thanks to his extensive training. Living remotely, he thought that finding someone to work with him face to face would be impossible. However, he discovered...
Continue reading
![Is Stretching Safe After Surgery?](http://blog.unitygym.com/cdn/shop/articles/Stretching_After_Hip_Surgery_copy-min_{width}x.jpg?v=1670380271)
The short answer is no! Because stretching any wound before it’s healed will reopen the wound and stifle recovery. But once the tissues are healed, regaining mobility in the area is important. But passive stretching alone won’t suffice because it...
Continue reading