Insights
In episode 390 of The Sound of Movement podcast, expert physiotherapist Phil White and I, delve into the critical importance of having a strong support network when diagnosed with a SLAP tear. Drawing from personal and professional experiences, we outline...
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Chapter six of the Peak Potential Planner is super personal to me. There's a picture of me doing exercises for my knee while holding my little three-month-old son. This chapter tells the story of some really hard times for Rad...
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