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![Hidden Heroes: How A Simple Choice to Wait Transformed My SLAP Tear Recovery](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_c7c88af6-489b-47cc-ab96-db09c9b03df9_{width}x.jpg?v=1718158527)
In episode 390 of The Sound of Movement podcast, expert physiotherapist Phil White and I, delve into the critical importance of having a strong support network when diagnosed with a SLAP tear. Drawing from personal and professional experiences, we outline...
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![The Peak Potential Planner Lesson 6: Triumph Over Trials](http://blog.unitygym.com/cdn/shop/articles/Peak_Potential_Planner_Podcast_EP_7-8_{width}x.jpg?v=1702499528)
Chapter six of the Peak Potential Planner is super personal to me. There's a picture of me doing exercises for my knee while holding my little three-month-old son. This chapter tells the story of some really hard times for Rad...
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