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![Beyond the Hype: Evaluating the Longevity of Fitness Advice from Young Influencers](http://blog.unitygym.com/cdn/shop/articles/Podcast_Content_{width}x.jpg?v=1714985798)
In an era where digital feeds are saturated with chiseled and charismatic fitness influencers promising lightning-fast results, it's easy to be dazzled by their sculpted images. Yet, it's critical to pause and probe the depth and durability of their advice. ...
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![Overcoming Obstacles: Training in the Presence of Injury with Rad Burmeister](http://blog.unitygym.com/cdn/shop/articles/Featured_Content_Thumbnail_{width}x.png?v=1710722968)
Rad and my fitness journeys have taught us both how crucial it is to tackle personal challenges and embrace a holistic approach to health. These lessons can transform your journey too! Today, we're back with day 54 of Rad Burmeister's,...
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![From Extreme Efforts to Steady Gains: The UMS Transformation Secret](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_4f85619a-bd38-491d-a631-3dd08712c7aa_{width}x.jpg?v=1705892593)
Meet Alex, a fitness enthusiast who, for years, lived by the 'all or nothing' mantra. Like many, Alex would dive into intense training sessions, pushing limits for weeks, only to burn out and abandon exercise for months. This cycle of...
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