Insights

Sep 25, 2023

Could Daily Mobility Be Your Key to Flexibility Success and Healthy Joints?

by Yani Burmeister

Welcome to today’s special insight, inspired by episode 353 of "The Sound Of Movement" podcast. We’re dissecting lesson four from the Flexibility Blueprint 2023 edition. The focus? The critical role of mobility in your fitness journey, especially if you’re just...

Sep 25, 2023

Your Fitness Journey: Solving the 1000-Piece Puzzle of Flexibility

by Yani Burmeister

Welcome, Tribe! Today, we're diving into a special topic that will revolutionize how you think about your fitness journey. We’re exploring lesson four from the latest Flexibility Blueprint, as discussed in episode 354 of "The Sound of Movement" podcast. The...

Sep 20, 2023

The Real Secret to Flexibility: Strength Training Through Full Range of Motion

by Yani Burmeister

Are you stuck in your workout routine? Feeling like you're not making the progress you want? Then, you're in for a treat! Today we're breaking down lesson three from the Flexibility Blueprint 2023 edition in a special series on episode...