Insights
Progressive overload is the key to building muscle, gaining strength, and increasing flexibility. However, if you’re new to strength training, there are a few essential considerations to keep in mind before diving in. Ensuring a solid foundation is crucial for...
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Imagine being stuck at a frustrating fitness plateau where your progress simply halts. That was the reality for Josselyn BC before discovering Unity Gym's UMS Online Coaching. Today, Josselyn’s story isn’t just about overcoming a fitness plateau; it’s a testament...
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Imagine developing shoulder strength, mobility, and grip endurance that not only improves with age but triumphs over past injuries. This vision can become your reality. Rad Burmeister, co-founder and head coach at Unity Gym, is a prime example. At 46,...
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Imagine soaring through the air, your body performing breathtaking aerial stunts with the greatest of ease, only to be grounded unexpectedly by relentless shoulder pain. This was the reality for Heather SteelinMotion, a passionate aerialist whose dreams were nearly dashed...
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Imagine waking up each morning with the weight of chronic back pain. For many, this is a discouraging reality, but for Rad Burmeister, co-founder of Unity Gym, it was the catalyst for a transformative journey towards spinal health and longevity. ...
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