Insights
Feeling overwhelmed by the plethora of videos on YouTube about flexibility training? It's time to break free from the cycle of endless watching and move towards action. At Unity Gym, we've designed modern methods to help you develop flexibility in...
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For 10 years, George was stuck in one-size-fits-all programs like Gymnastic Bodies. They didn't fit his needs. Then he found Unity Gym and UMS, where things changed. George's words tell the story: “I've tried everything. Gymnastic Bodies was good but...
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Anterior pelvic tilt is a common issue that affects many people. It can cause discomfort and lead to other problems down the line. Fortunately, with the right exercises and understanding, you can correct this tilt and enjoy a more balanced...
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Like many of us, Jeremy knew about training before joining Unity Gym. But he faced a messy puzzle - knowing where he was on his fitness journey and what his next step should be. In Unity Gym, he found something...
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In episode 346 of "The Sound of Movement - The Unity Gym Podcast," host Rad Burmeister reacts to a recent video by the Bodyweight Warrior about having to start again after hiatus. Both the original video, and reaction are well...
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