Insights
Meet Patrick J. Offner, MD, a highly respected trauma surgeon and critical care expert based in Colorado, USA. He's not just a medical genius; he's an inspiring and accomplished man in the fitness realm too. I've had the privilege of...
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Welcome to episode 350 of "The Sound of Movement - The Unity Gym Podcast!" Today we dig into lesson one from our 2023 Flexibility Blueprint. The big topic? How pairing end range strength with loaded stretching speeds up your progress....
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Looking to boost your hamstring flexibility? Today's blog is the perfect place to start! We've got a new YouTube video that walks you through every step. We'll teach you how to instantly improve your hamstring flexibility using some awesome stretching...
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In episode 349 of "The Sound of Movement - The Unity Gym Podcast," we unpack the two must-know training principles required to unlock flexibility. After years of physical wear and tear from military service, boxing and bodybuilding, we knew it...
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Are you tired of stretching without results? We get it! Let's dig into how four of our tribe members leveled up with the Flexibility Masterclass. Not every stretch works for all people. That's why Unity Gym focuses on your unique...
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