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![The 10x Fitness Formula: Yani & Rad's Guide to Quick, Powerful Results](http://blog.unitygym.com/cdn/shop/articles/2023.12.25_Get_Stong_Flexible_Feature_Content_Thumbnail_{width}x.jpg?v=1702345132)
Get ready to unlock the secret to rapid strength and flexibility gains with Unity Gym's founders, brothers Yani and Rad Burmeister! In this not-to-be-missed episode, they dive deep into their groundbreaking approach that promises to make you 10 times stronger...
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![The Physio’s Perspective: Phil White's Integration of Sport, Science, and UMS](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_d798821b-a2b2-4337-b32e-8b38eb8c0303_{width}x.jpg?v=1701312242)
This week in episode 361 of the Sound of Movement podcast we sit down to discuss load management, injury and exercise with expert physiotherapist Phil White. In the world of fitness and therapy, Phil stands out as a beacon of...
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![Beyond YouTube: Michael Deane's Journey to True Fitness with UMS-Tribe](http://blog.unitygym.com/cdn/shop/articles/Social_Proof_Tile_49be9fe5-dd74-4fd2-9b34-1b3ef4fa382b_{width}x.jpg?v=1696994606)
In the age of technology, we're blessed with access to an abundance of fitness information right at our fingertips. YouTube channels, blogs, and podcasts bring a wealth of knowledge from fitness experts worldwide. Unity Gym is one such resource that...
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