Insights
This week in episode 361 of the Sound of Movement podcast we sit down to discuss load management, injury and exercise with expert physiotherapist Phil White. In the world of fitness and therapy, Phil stands out as a beacon of...
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In the age of technology, we're blessed with access to an abundance of fitness information right at our fingertips. YouTube channels, blogs, and podcasts bring a wealth of knowledge from fitness experts worldwide. Unity Gym is one such resource that...
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