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![A Realistic Approach to Fitness Goals: Lessons from Tom Merrick's Journey](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_af88b50a-0fe5-486b-9700-a60425158b39_{width}x.jpg?v=1691466074)
In episode 346 of "The Sound of Movement - The Unity Gym Podcast," host Rad Burmeister reacts to a recent video by the Bodyweight Warrior about having to start again after hiatus. Both the original video, and reaction are well...
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![In The Spotlight: From Varsity Athlete to UMS How Navy Veteran Calvin Warren Found Success with Unity Gym](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_4SM_{width}x.jpg?v=1678678486)
If you're looking for a unique and effective fitness program, UMS may be just what you need, as Calvin Warren recently discovered. Despite being a former varsity athlete and serving in the Navy for nearly sixteen years, Joshua found that...
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![Education Vs Implementation?](http://blog.unitygym.com/cdn/shop/articles/Yani_loading_the_barbell_{width}x.jpg?v=1661298116)
My valuable $200K lesson!
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