Welcome to Unity Gym, where we empower you to embrace your inner alpha man or woman by optimizing your strength, flexibility, and fitness.
Designed specifically for middle aged family-oriented mums and dads, our programs and approach allow you to achieve superior physical results in less time, so you can continue to enjoy life's precious moments.
The journey of Unity Gym began in North Sydney, Australia, where we started as a community gym, bonded by a shared pursuit of fitness.
But as we grew, we noticed a gap in the traditional fitness approach, inspiring us to redefine the concept of exercise.
We first developed our breakthrough 20-Minute Stretching Routine, an efficient solution for enhancing flexibility while saving time. The routine was an instant hit with our clients and spurred us to refine our methods further.
This endeavour led us to create the Flexibility Masterclass, a comprehensive program that offered a deeper exploration into the world of flexibility training.
This program had one goal, to help our tribe unlock unprecedented levels of mobility for the things they love like calisthenics, weight lifting and martial arts. The program was a raging success, leading to a strong demand for an integrated strength and flexibility option.
When the COVID-19 pandemic forced us to temporarily close our gym doors in 2020, we viewed this setback as an opportunity. With the growing demand for a comprehensive program integrating strength and flexibility, we decided to digitize our unique fitness philosophy for a wider audience.
Our Unify Movement System (UMS) is the embodiment of this vision. It was a massive undertaking, involving hundreds of hours of video tutorials, countless workout follow-alongs, and meticulous research to find the most user-friendly platform.
However, our commitment to our community fueled us to successfully develop the UMS into a digital product: the UMS-App.
The UMS-App is more than a fitness program; it's a platform for personal evolution. It offers a fully customizable experience tailored to individual goals, schedules, training experience, injury history, and equipment availability.
With a focus on integrating strength, flexibility, and fitness into every workout, we aim to make fitness a personal journey, not a one-size-fits-all endeavour.
Unity Gym Today
Today, Unity Gym isn't just a business, but a thriving global community of Alpha Family Men & Women dedicated to personal growth through strength and flexibility training.
Our innovative programs – the 20-Minute Stretching Routine, the Flexibility Masterclass, and the UMS-App – have transformed lives worldwide, inspiring individuals to redefine their physical limits.
As we move forward, our vision remains steadfast: to empower personal evolution through fitness. We invite you to join us on this journey of self-improvement and experience the triumphant feeling of balancing strength, flexibility, and fitness in your life.