How UMS Helped James Ryan Achieve Peak Fitness at 62

You may be wondering, "Is it possible to transform my fitness, especially if I'm in my 60s?" James Ryan, a Unity Gym member, can attest to the fact that with the right mindset, guidance, and tools, the answer is a resounding "yes".

Two and a half years ago, James embarked on his journey at Unity Gym, focusing initially on improving his flexibility. Little did he know, he was about to embark on a transformative journey, not just of his physical wellbeing, but of his entire lifestyle.

His first step? Diving into our 'UMS Home Workouts' program. 

Right when the Covid-19 pandemic was forcing gyms to close their doors, Unity Gym was there with an innovative solution. The routines were a perfect fit for James, especially as someone who couldn’t access the gym. Perhaps you too are looking for a reliable and comprehensive at-home fitness solution. If so, this may be your ideal starting point.

James, like you, was keen on seeing progress. He started to notice improvements across all areas of his fitness, including muscle gain, fat loss, and increased flexibility. Encouraged by this progress, James moved on to our 'Foundations' strength-training program.

Now, think about it. How often have you wished for a workout that corrects structural imbalances, boosts your strength, and perfects your lifting techniques? With Unity Gym, this wish doesn't have to remain a dream.

Fast forward to now, James is 7 months deep into our '12-month Athletic Transformation' program. 

This program is a unique blend of strength training, flexibility exercises, callisthenic and cardio movements, all designed to sculpt a strong, flexible, and athletic physique. Just like James, you too can enjoy the exciting progression, with new phases introduced every four weeks, each utilizing different progressive overload techniques for increased muscle growth and strength.

But Unity Gym is not just about the fitness programs. 

We’re about building a community. Our online coaching group is an invaluable space for sharing progress and receiving expert advice from our coaches Rad, Yani, Richie, and Phil. Think of it as your personalized fitness corner in the digital world.

As a 62-year-old, James stands as an inspiration, boasting a fitness level that's better than ever before. He attributes his success to the unique and holistic approach offered by Unity Gym. So, whether you're a seasoned gym-goer or a fitness newbie, you can hit the ground running with us.

Don’t just take our word for it, you can read James’s Google Review here.

Are you ready to revolutionize your fitness journey, just like James did? Discover the difference a Unity Gym and UMS fitness app subscription can make today.