Insights
Is hanging bad for your shoulder pain? Some say it's the magic remedy, others claim it's caused more harm. Let's clear up this confusion and set you on the path to pain-free workouts. In a recent YouTube video where I...
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In episode 346 of "The Sound of Movement - The Unity Gym Podcast," host Rad Burmeister reacts to a recent video by the Bodyweight Warrior about having to start again after hiatus. Both the original video, and reaction are well...
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Is your gym routine feeling stale? Are you finding it hard to make time for workouts amidst the chaos of daily life? Here's a story that might resonate with you, especially if you're a family-oriented man, aged 35-45, who loves...
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Are you ready to venture into the world of calisthenics? If you're a beginner looking to increase your strength, flexibility, and overall fitness level, then you're in the right place. Our latest YouTube video features Rad Burmeister, guiding you through...
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You may be wondering, "Is it possible to transform my fitness, especially if I'm in my 60s?" James Ryan, a Unity Gym member, can attest to the fact that with the right mindset, guidance, and tools, the answer is a...
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