John Brett had always been an active person, but as he got older, it became harder for him to balance his training with other commitments. Eventually, he became quite unfit and inactive for a number of years.
However, eight months ago, he decided to take action and join Unity Gym's app-based coaching services.
Under the guidance of the Unity team, John began the 'UMS Pro' program, which helped him achieve fantastic results. He lost an impressive 13kg and saw big improvements in his strength and flexibility.
In his 40s, John is now stronger on all of his lifts than he was in his 20s when he used to regularly go to the gym. Even better, the lower back pain that he used to regularly have has been completely gone for months, and he feels much better about how his body can move.
Not only did John see significant physical changes, but he also grew his knowledge about training and sports science.
He said …
John found that the leaderboards, which you can ask to join, helped keep him consistent and working with others through the same phases.
The in-app forums also allowed him to ask questions or seek form feedback if he posted a video. The coaches and other more experienced tribe members were happy to give feedback.
Exercise and health require effort, but if you commit to doing that with the Unity team, John is confident that you will get the results in strength, mobility, and health that you're looking for.