Insights
Welcome, Tribe! Today, we're diving into a special topic that will revolutionize how you think about your fitness journey. We’re exploring lesson four from the latest Flexibility Blueprint, as discussed in episode 354 of "The Sound of Movement" podcast. The...
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Let’s set the record straight. In 2018, we released an 18-Minute Stretching Routine where we promoted middle splits for beginners. But we've learned—this was bad advice! Sadly, many fitness YouTubers are still dishing out the same wrong advice. It's clear...
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Hey Tribe! Today's story is special. Meet Francis Hassan, a baseball pitcher who struggled with shoulder pain for six years. He's not our tribe member—yet. Francis stumbled upon our YouTube channel, tried one of our exercises, and in just two...
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Are you stuck in your workout routine? Feeling like you're not making the progress you want? Then, you're in for a treat! Today we're breaking down lesson two from the Flexibility Blueprint 2023 edition in a special series on episode...
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Looking to boost your hamstring flexibility? Today's blog is the perfect place to start! We've got a new YouTube video that walks you through every step. We'll teach you how to instantly improve your hamstring flexibility using some awesome stretching...
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