Insights
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Are you tired of stretching without results? We get it! Let's dig into how four of our tribe members leveled up with the Flexibility Masterclass. Not every stretch works for all people. That's why Unity Gym focuses on your unique...
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
Michael had been physically active for most of his life, including weight lifting and practicing kung fu for eight years. He considered himself strong and reasonably fit for his size, but he faced several problems as he got older. Michael...
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
John Brett had always been an active person, but as he got older, it became harder for him to balance his training with other commitments. Eventually, he became quite unfit and inactive for a number of years. However, eight months...
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My valuable $200K lesson!
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