Preventing Golfers Elbow: The Importance of Scapular Control and Shoulder Function

In the world of sports, we often overlook how interconnected our bodies truly are. One seemingly minor issue can cascade into a significant injury, affecting our performance and daily activities.

This concept is vividly illustrated in the story of Dizzy Dean, a legendary baseball pitcher whose career was drastically altered by what initially seemed like a trivial injury. This week in episode 395 of The Sound of Movement podcast we explore how this principle applies to golfers' elbows, particularly focusing on shoulder function and scapular control.

Imagine you're at the gym, feeling the rush of completing a set of chin-ups, when suddenly a sharp pain shoots through your inner-elbow. This pain is more than just an inconvenience; it signals a deeper issue that could threaten your ability to enjoy the workouts you love. This scenario is all too familiar for many athletes, and it's precisely why expert physiotherapist, Phil White and I, have dedicated our latest podcast series to addressing golfers' elbows!

The Unexpected Culprit: Shoulder Function and Scapular Control

In our conversation, Phil shared an eye-opening story about how a seemingly unrelated issue—a baseball pitcher's broken big toe—led to a significant shoulder injury. The pitcher's inability to properly extend his big toe forced him to compensate, putting excessive strain on his shoulder. This overcompensation eventually led to a severe shoulder injury, demonstrating how interconnected our body's kinetic chain is​.

This story isn't just about baseball. It serves as a powerful metaphor for understanding how issues in one part of our body can lead to injuries elsewhere. For those struggling with golfer's elbow, the principle is the same. Poor scapular control and shoulder function can significantly impact the elbow, leading to what we often refer to as medial or lateral epicondylitis.

Why Scapular Control Matters

Golfers elbow, like many overuse injuries, is often rooted in a breakdown of the kinetic chain. The shoulder, scapula, and elbow work together in almost every upper body movement. When there's a lack of proper control and stability in the scapula, the elbow often bears the brunt of the stress, leading to pain and injury.

In the podcast, Phil White emphasized the importance of looking beyond the site of pain and addressing the broader mechanics at play. Just as the pitcher's broken toe led to shoulder problems, inadequate scapular control can lead to elbow pain. It's a clear reminder that effective rehabilitation must consider the entire kinetic chain, not just the symptomatic area.

The Risks of Ignoring the Kinetic Chain

Failing to address these underlying issues can have serious consequences. If you focus solely on treating the elbow pain without improving shoulder function and scapular stability, you're likely to experience recurring injuries. This can lead to chronic pain, reduced performance, and even long-term damage that could keep you from enjoying your favorite workouts.

A Holistic Approach to Rehabilitation

So, how can you effectively rehab golfer's elbow? It starts with a comprehensive approach that includes strengthening not just the forearm and elbow, but also the shoulder and scapula. Exercises that enhance scapular stability, improve shoulder mobility, and ensure proper kinetic chain function are crucial.

In our podcast, Phil White and I delve into specific strategies and exercises that target these areas. We also discuss the importance of maintaining good overall physical health, including proper nutrition, adequate rest, and stress management, to support your body's recovery and performance.

Watch the Full Podcast for More Insights

This article only scratches the surface of what we covered in our podcast. I highly encourage you to watch the full episode to gain a deeper understanding of the Dizzy Dean Injury Cascade and its implications for golfers' elbows. Phil White provides valuable insights and practical tips that can help you overcome this painful condition and return to your favorite activities stronger than ever.

By addressing the root causes and not just the symptoms, you can break the cycle of pain and injury, ensuring a healthier, more enjoyable sporting experience. Don't miss out on this essential knowledge—your body will thank you.

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👉 Get our [FREE] Golfers Elbow Rehab Blueprint to help return to your sports without surgery.

At Unity Gym, we're committed to helping you find lasting solutions to your fitness challenges. Join us, and let's work together to create a future free from shoulder pain.