Insights
![Uncapped Potential: The Ultimate Guide to Progressive Overload for Muscle Growth](http://blog.unitygym.com/cdn/shop/articles/Featured_Content_f33c5508-1775-4074-9b02-b28f050e9056_{width}x.jpg?v=1719469958)
Progressive overload is the key to building muscle, gaining strength, and increasing flexibility. However, if you’re new to strength training, there are a few essential considerations to keep in mind before diving in. Ensuring a solid foundation is crucial for...
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![Do Our SLAP Tear Rehab Workouts Help Other Types Of Shoulder Injuries?](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_dfe9e5be-ffc0-49b1-9162-09e179ceabdf_{width}x.jpg?v=1719469829)
Imagine being told that an injury you’ve struggled with for years could be managed and even improved through specific exercises. That’s the power of the right rehab program, and in episode 392 of The Sound of Movement podcast, we explored...
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![Balancing Act: How to Combine Strength, Flexibility, & Busy Life for Ultimate Fitness](http://blog.unitygym.com/cdn/shop/articles/Untitled_design_13_{width}x.png?v=1708495981)
In the quest for optimal fitness, finding the perfect balance between strength, flexibility, and life's other demands can be a daunting task. However, the journey of Rad Burmeister, as showcased in his latest YouTube home workout video, provides not only...
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![Contrasting Fitness Paths: Insights from Rad's Vlog and Yani's Challenges](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_64b33e91-1a98-4340-81cf-46f08553d617_{width}x.jpg?v=1707087007)
As we transitioned into the new year, Rad and I (Yani) embarked on starkly different fitness journeys. Our experiences, though contrasting, shed light on the universal challenges and triumphs faced in the pursuit of personal health and fitness goals. Rad's...
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![From Basic to Beast Mode: How Loaded Stretching Transforms Your Flexibility](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_5e55e336-cac7-487d-82dc-b199b5c4c291_{width}x.jpg?v=1693863278)
Welcome to episode 350 of "The Sound of Movement - The Unity Gym Podcast!" Today we dig into lesson one from our 2023 Flexibility Blueprint. The big topic? How pairing end range strength with loaded stretching speeds up your progress....
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