Insights
Why do so many people hit a plateau in their strength training despite putting in hours at the gym? If you’ve ever felt stuck or frustrated with your progress, this is for you. With Phil White still away on vacation,...
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Have you ever felt a nagging pain on the inside of your elbow after a round of golf or an intense workout? That discomfort might be more than just temporary soreness—it could be golfer's elbow, also known as medial epicondylitis....
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In the world of sports, we often overlook how interconnected our bodies truly are. One seemingly minor issue can cascade into a significant injury, affecting our performance and daily activities. This concept is vividly illustrated in the story of Dizzy...
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Progressive overload is the key to building muscle, gaining strength, and increasing flexibility. However, if you’re new to strength training, there are a few essential considerations to keep in mind before diving in. Ensuring a solid foundation is crucial for...
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Imagine being told that an injury you’ve struggled with for years could be managed and even improved through specific exercises. That’s the power of the right rehab program, and in episode 392 of The Sound of Movement podcast, we explored...
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