Tendinitis is a common overuse injury that can affect anyone, from amateur athletes to professionals. It is often characterized by pain, stiffness, and weakness around the affected area, making it difficult to move and perform regular activities.
In this episode, Yani and Rad are joined by Phil White from ADPT Physio to provide valuable insights and tips for treating and preventing tendinitis, with a focus on effective recovery strategies.
They cover various topics, including proper rest, ice and heat therapy, physical therapy exercises, nutrition, and more.
The episode is filled with expert advice and practical recommendations that can help anyone suffering from tendinitis to overcome their symptoms and learn how to manage your condition, speed up your recovery, and prevent future injuries.
The episode also covers the role of physical therapy exercises in the recovery process, as well as the importance of nutrition in promoting healing and reducing inflammation. Listeners will gain valuable knowledge on how to make adjustments to their diet to support their recovery.
🎧 Listen to the episode here
Don't let tendinitis hold you back from living an active and healthy lifestyle. Learn how to recover effectively with Sound of Movement Podcast Episode 342.