Insights
Imagine this: you’ve just enrolled in a martial arts academy, eager to learn high kicks that can rival the pros. Yet, weeks turn into months, and despite rigorous training, you still fall on your arse everytime you try to kick...
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Michael, a dedicated dad and a full-time working man, found the ideal answer to his fitness needs with Unity Gym. "I’ve been using Unity Gym for the past four months and have never had a better workout program," he says....
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Looking to boost your hamstring flexibility? Today's blog is the perfect place to start! We've got a new YouTube video that walks you through every step. We'll teach you how to instantly improve your hamstring flexibility using some awesome stretching...
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In episode 349 of "The Sound of Movement - The Unity Gym Podcast," we unpack the two must-know training principles required to unlock flexibility. After years of physical wear and tear from military service, boxing and bodybuilding, we knew it...
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Are you tired of stretching without results? We get it! Let's dig into how four of our tribe members leveled up with the Flexibility Masterclass. Not every stretch works for all people. That's why Unity Gym focuses on your unique...
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