Insights
![Unleash Your Performance: Supercharge Workouts by Training Opposing Muscles](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_928c429c-041c-4308-9203-4214f29393d3_{width}x.jpg?v=1694420263)
Are you stuck in your workout routine? Feeling like you're not making the progress you want? Then, you're in for a treat! Today we're breaking down lesson two from the Flexibility Blueprint 2023 edition in a special series on episode...
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![Inspiring Member Spotlight: Why Clay Conway Swears by Our Holistic Approach](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_3SM_45848a48-58aa-4748-88ff-3e9e4c0d2041_{width}x.jpg?v=1694419937)
Meet Clay Conway, a dedicated dad who transformed his life with Unity Gym's UMS-Tribe Membership. Want to know his secret to better health? Clay is a lot like you—focused on family and wanting to stay fit and healthy. Before joining...
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![Transforming a Medical Pro: How Patrick Offner Found Fitness Success with UMS](http://blog.unitygym.com/cdn/shop/articles/Social_Proof_Tile_eab54b18-320a-46cb-9f6b-06486f8f826a_{width}x.jpg?v=1693863379)
Meet Patrick J. Offner, MD, a highly respected trauma surgeon and critical care expert based in Colorado, USA. He's not just a medical genius; he's an inspiring and accomplished man in the fitness realm too. I've had the privilege of...
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![The Two Must-Know Strength & Conditioning Principles For Better Flexibility Results](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_05fddb51-9677-43e6-a297-e04097c8b231_{width}x.jpg?v=1693279856)
In episode 349 of "The Sound of Movement - The Unity Gym Podcast," we unpack the two must-know training principles required to unlock flexibility. After years of physical wear and tear from military service, boxing and bodybuilding, we knew it...
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![Breaking Free from One-Size-Fits-All: George's Custom Journey with UMS](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_3SM_d9d7d2a6-e7ef-4de5-b3ad-39346f04038b_{width}x.jpg?v=1692417367)
For 10 years, George was stuck in one-size-fits-all programs like Gymnastic Bodies. They didn't fit his needs. Then he found Unity Gym and UMS, where things changed. George's words tell the story: “I've tried everything. Gymnastic Bodies was good but...
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