Unity Gym - Latest Flexibility & Mobility Insights – Tagged "back pain exercises"

Aug 29, 2023

Two Simple Exercises That Will Improve Your Hip Mobility & Help Lower Back Pain!

by Yani Burmeister

Are you tired of lower back pain? Want more hip mobility? Today's blog is your new best friend. Plus, we have a brand new YouTube stretching video to guide you step-by-step. In this beginner friendly routine that you can do...

Aug 18, 2023

Correcting Anterior Pelvic Tilt Follow-Along Workout With Rad

by Yani Burmeister

Anterior pelvic tilt is a common issue that affects many people. It can cause discomfort and lead to other problems down the line. Fortunately, with the right exercises and understanding, you can correct this tilt and enjoy a more balanced...

Aug 08, 2023

Bodyweight Hanging to Fix Pain: The Magic Remedy, or Shoulder Destroyer?

by Yani Burmeister

Is hanging bad for your shoulder pain? Some say it's the magic remedy, others claim it's caused more harm. Let's clear up this confusion and set you on the path to pain-free workouts. In a recent YouTube video where I...

Jul 19, 2023

Unlock the Power of Hanging: A Daily 5-Minute Routine for Epic Strength & Mobility

by Yani Burmeister

At Unity Gym we are proponents for the use of both free-weights and bodyweight exercises for promoting strength, mobility, and overall health. Today, I am excited to share our latest 5-Minute Hanging Follow Alone Routine on Youtube. You can incorporate...

Jun 29, 2023

Revitalize Your Day: Rad Burmeister's 5-Minute Full Body Stretching Routine

by Yani Burmeister

In our ever-busy lives, making time for physical wellness can be challenging. Long hours spent working, continuous sitting, and inconsistent exercise patterns can leave us feeling stiff and strained. Unity Gym founder and director Rad Burmeister understands this all too...