Insights
![Stretch It Out: Follow Along with Our Latest 5-Minute Express Routine](http://blog.unitygym.com/cdn/shop/articles/5_Minute_Routine_-_3_{width}x.jpg?v=1687925041)
Life can get hectic, and sometimes we might find ourselves struggling to fit a thorough workout into our busy schedules. But don't let this deter you from staying active and maintaining flexibility. It is in these moments that a quick,...
Continue reading
![Renewed Vitality: How Rob Got Fitter in his 40’s than in His 30’s!](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_4SM_04040aca-f985-49e9-a2ef-d667f9fbef65_{width}x.jpg?v=1687924521)
Embarking on a fitness journey is no small feat, especially when dealing with chronic injuries. It can feel like climbing a mountain with no summit in sight. But sometimes, we meet the right guides who can show us the path...
Continue reading
![Unlock Relief & Beat Lower Back Pain with this Simple 10-Minute Routine!](http://blog.unitygym.com/cdn/shop/articles/Stretches_for_Lower_Back_Pain_copy-min_{width}x.jpg?v=1683589762)
Are you struggling with lower back pain from long hours of sitting? Looking for an effective stretching routine to alleviate discomfort? We've got the perfect solution for you! In our latest tutorial video on YouTube, we demonstrate a quick and...
Continue reading
![Rhett Guthrie's Surprising Flexibility Transformation with the UMS App](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_4SM_14da9345-f3ad-4783-b465-63b120c47fb9_{width}x.jpg?v=1681685860)
When it comes to personal fitness, each individual's journey and experience are unique. For Rhett Guthrie, a dedicated member of the Unity Gym tribe, his journey began with a desire to address chronic lower back pain. Little did he know...
Continue reading
![20-Minutes to a Pain-Free, Strong and Stable Lower Back: Dumbbell Exercises You Can Do at Home With Ease!](http://blog.unitygym.com/cdn/shop/articles/20_minute_lower_back_rehab_copy_-black_{width}x.jpg?v=1679277724)
If you're like me, someone who spends long hours sitting at a desk or has a physically demanding job, you might be no stranger to lower back pain. It can be debilitating and affect your daily life, making it difficult...
Continue reading