Insights
As personal trainers since 2004, I bet you think Rad and I are rarely stuck behind a desk. Surprisingly, we spend most of our days writing and producing content in our home offices. Meaning, our work is extremely sedentary. To...
Continue reading
What if I told you that my brother Rad avoided surgery and fixed excruciating back pain from a Pars Fracture and Spondylolisthesis by doing heavy deadlifts? There’s a notion that when you have lower back pain, you should avoid heavy...
Continue reading
Hard-hitting story that’s close to home.
Continue reading