Unity Gym - Latest Flexibility & Mobility Insights – Tagged "back pain fix"– Page 4

Feb 13, 2023

In The Spotlight: Paul LeGendre Unleashes His Potential with UMS

by Yani Burmeister

Have you ever felt like life is just too busy to keep up with your fitness routine? As a former gymnast and athlete, keeping in shape was a way of life for Paul. However, with age and the demands of...

Jan 12, 2023

Is Weight Lifting Safe If You Have Lower Back Pain?

by Yani Burmeister

Is it safe to do weightlifting if you have lower back pain?One of the more common complaints for lower back pain is after lifting weight. Which is why so many people believe it’s the cause of their lower back pain...

Nov 24, 2022

Can Exercise Fix A Bulging Disc?

by Yani Burmeister

I received this email yesterday from the inner circle (name removed for privacy). Dear Yani, I have lower back pain due to a bulging disc on my L5-S1 joint and also a small labral tear at my left hip. I...

Nov 17, 2022

A Scientific Front Splits Method🧑‍🔬

by Yani Burmeister

Are you sitting down reading this? If so, our latest Youtube stretching routine is for you. Because it will release your hips and hamstrings, which will help offset prolonged sitting at work. Tight psoas, hamstrings and glutes are major contributing...

Nov 10, 2022

Is Stretching A Good Cure For Lower Back Pain?

by Yani Burmeister

We're often asked what stretches are good for lower back pain. Both Rad and I have had to overcome debilitating lower back pain. Despite having very different issues, we used the same methods to do so. We’ve also watched as...